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"Manipulate Time With These Powerful 20 Time Management Tips" by John Rampton

https://www.forbes.com/sites/johnrampton/2018/05/01/manipulate-time-with-these-powerful-20-time-management-tips/#70da632257ab

"Where does your time go each day? How to run a time audit in 5 steps [with Free Template]" by Jory MacKay

https://blog.rescuetime.com/time-audit/

"3 Time Management Tips That Actually Work" by James Clear

https://jamesclear.com/time-management-tips

"Productivity 101: An Introduction to The Pomodoro Technique" by Alan Henry

https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730

Why Multitasking Doesn’t Work

https://health.clevelandclinic.org/science-clear-multitasking-doesnt-work/

"Make it our time: In class multitaskers have lower academic performance" by Saraswathi Bellur, Kristine L. Nowak, Kyle S. Hull

https://www.sciencedirect.com/science/article/abs/pii/S0747563215004677

"Supertaskers: Profiles in extraordinary multitasking ability" by Jason M. Watson & David L. Strayer

https://link.springer.com/article/10.3758/PBR.17.4.479

"Executive Control of Cognitive Processes in Task Switching" by Joshua S. Rubinstein, David E. Meyer and Jeffrey E. Evans

https://www.apa.org/pubs/journals/releases/xhp274763.pdf

Leading Off Newsletter - July 25, 2022

https://www.mckinsey.com/~/media/mckinsey/email/leadingoff/2022/07/25/2022-07-25b.html

Benjamin Franklin’s Daily Routine

https://topdailyroutines.com/benjamin-franklins-daily-schedule/

Multitasking: Switching costs

https://www.apa.org/topics/research/multitasking

"The Hidden Costs Of Interruptions At Work" by Edward G. Brown

https://www.fastcompany.com/3044667/the-hidden-costs-of-interruptions-at-work

"Worker Interrupted: The Cost of Task Switching" by Kermit Pattison

https://www.fastcompany.com/944128/worker-interrupted-cost-task-switching

In Search of Lost Focus

https://shows.acast.com/in-search-of-lost-focus 

"Brief interruptions spawn errors" by Erik Altmann & Andy Henion & Andy McGlashen

https://msutoday.msu.edu/news/2013/brief-interruptions-spawn-errors

"The Cost of Interrupted Work: More Speed and Stress" by Gloria Mark, Daniela Gudith and Ulrich Klocke

https://www.ics.uci.edu/~gmark/chi08-mark.pdf

How Much Time Do Your Employees Spend On Checking Emails?

https://ppm.express/blog/how-much-time-your-employees-spend-on-checking-emails/

'Breaking the email compulsion" by Suw Charman-Anderson

https://www.theguardian.com/technology/2008/aug/28/email.addiction

"Flow, the secret to happiness" by Mihaly Csikszentmihalyi

https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202

"The five-minute trick that helps Instagram’s CEO crush procrastination" by Leah Fessler

https://qz.com/work/999979/the-five-minute-trick-that-helps-instagrams-ceo-crush-procrastination/

How to Reclaim More Than 1,300 Minutes Each Week by Alex Cavoulacos

https://www.themuse.com/advice/how-to-reclaim-more-than-1300-minutes-each-week

Thinking, Fast and Slow by Daniel Kahneman

https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

"Information Overload: We Have Met The Enemy And He Is Us" by Jonathan Spira and David Golders

https://iorgforum.org/wp-content/uploads/2011/06/InformationOverload.BasexReport1.pdf

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